A key aim, whatever the changes you want to make, is to enable you to become more self loving and self accepting, as without this, everything else you do will be less effective. Each coaching session assists you to tap into your own knowledge about yourself, in a way that you may never have done before, so that you can quickly come to realizations about what is standing between you and your goals.
Of course, all of this requires time and commitment on your part. Liz offers her expertise in self love mastery, mindfulness and mindset transformation, and will assist you to identify the beliefs and attitudes that are keeping you from your goals (and their origins). She will devise very specific strategies and teach you effective skills with which to move forward. She will enable you to connect deeply with your inner wisdom, so that it becomes your biggest ally. YOUR contribution is to do the work - to practice, to reflect and to take action. No Action = No Change! (Kind of like going to the gym but not doing a workout and expecting to get fit and strong regardless!)
You'll see that there are three options for working with Liz: 3 months, 6 months or 12 months (meeting every fortnight). Realistically, 3 months is the minimum time it takes to create robust and tangible change. Effective coaching deals with not only what's on the surface but what's underneath, and it takes time (and practice) for new patterns of thinking and behaviour to be integrated.
Sounds good? Here's what to do:
Contact Liz (use the contact form at the bottom of this page, or phone or email directly).
We'll set up a time for an initial meeting (which can be in person, by phone or online) Over this hour or so, we explore the current challenge and obstacles as you see them, tap into your vision for yourself and explore the specific results that you want. The intention is also that you go away from this meeting with some immediate positive action to take towards your goals. This first meeting is at NO CHARGE to you.
"Thank you for helping me on the road to happiness and hope. The time working with you has been incredible and I am very grateful for your help and guidance" SJ Auckland
"Thank you for helping me to find these revelations about myself and for providing me with excellent tools to move forward." SG Australia
3 months $650
6 months $1300
12 months $2500