Mindfulness apps abound. As do Meditation apps. As well as any number of apps related to getting yourself out of sticky, stressed, yukky mental spaces. But how do you choose one? And are they as good as a class?
Two two apps that I highly recommend are Insight Timer and The Tapping Solution. Both of these have free and supbscription versions. But in my opinion, the free versions are so well – featured that they are very adequate.
Insight Timer App is a library of recorded meditations. provided by teachers from around the world, including leaders in the field.
The Tapping Solution App offers 10-minute guided meditations combining mindful self-compassion and positivity with ‘tapping’ on easy- to- reach acupressure points. Tapping is well-researched and proven to lower Cortisol and help with difficulties including depression, stress, anxiety and physical pain.
You can use them on the bus or during kid’s sports or your lunchbreak. Some of them are invaluable resources.
What you can’t get out of an App is individualised input, personal support or the opportunity to get a sense of how normal your own experiences are. And that’s what classes are for.
So have fun exploring the Playstore
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