Two teachers come together to bring you a powerful event that will change the way you think about bodies, diets and exercise.
Liz Weatherly (Louise Hay Coach) and Nikki Williams (Fitness Industry expert) have combined their knowledge and skills and created a workshop especially for women who want a sense of hope, choice, clarity and freedom when it comes to their bodies and themselves.
It's about moving from "I can't - it's all too hard" to feeling freedom to find and embrace a whole new self-supporting way to look after yourself.
In this day - and - a - half - long workshop, we'll share valuable ideas, gathered during years in our respective fields, about the necessity of being compassionate towards yourself, of listening to your inner wisdom, of realising that you truly have a choice, and of understanding that if we look after our mind it helps us to look after our body - just as much as looking after our body helps to look after our mind.
At the end of the workshop you will have moved, you will have grooved, you will have reflected, shared, laughed (and probably cried!), you will have a whole new take on where to from here when it comes to your body.
You'll be walking tall and feeling so much better about yourself. You will be feeling EMPOWERED!
We are women, and we work with women. Therefore this workshop is specially for women and what they need.
Delicious morning and afternoon teas and Saturday lunch are included in the ticket price.
What those who have been before you said...
"I loved the weekend so much. Thank you again" KF Auckland
"The Body Positive workshop was awesome. I would recommend this workshop to any woman. You will definitely come away with something that makes your life even more special" LD Auckland
"I feel so inspired after the workshop. My eating habits are changing slowly but surely. Who knew at 47 you could change the way you look at yourself?!" LW Auckland
" Great workshop - practical yet raw, empathetic and supportive. I feel more confident, accepting and empowered. Its helped me to be calm and rational yet in tune at work in my high stress management role as well as at home with my kids". DZ Auckland
"Before the Body Positive workshop, I was in a bad place. I was eating terribly and my negative self-talk was out of control. I felt miserable and alone.Both Nikki and Liz were warm, welcoming and positive. They both taught me how to love who I am, how to 'upgrade' my food, and what exercise is right for me.I felt a sense of belonging being surrounded by other people who were going through the same thing as me. I even made a couple of new friends!The food we were given for lunch and snacks was super healthy and delicious, and I now have new ideas on what to eat. This workshop is a must if any of the above applies to you. It is definitely something I will remember for a long time." Participant, June 2018
The fact is we all have times in our life when we realise that despite all the work we’ve done on ourselves, we have more to do... and that it would feel good to reignite our passion for growth and rekindle our inner healing fire.
For students of Louise Hay’s powerful work, it’s about coming back to love… and to a space where you love yourself EVEN MORE! In this exciting Heal Your Life ® Advanced Workshop, you work deeper than ever before with love, acceptance, emotions and forgiveness and their incredible healing power.
The body, like everything else, is a mirror of our inner thoughts and beliefs. The field of psychoneuro-immunology has now proven that every cell in our body responds to every single thought we think and every word we speak.
so have you considered how your thinking might be affecting your body and weight?
and have you tried utilising your consciousness as a means to weight loss?
Welcome to Love Yourself to a Healthy Weight - A Conscious Approach to Weight Loss
This is not a diet class! It's not about your metabolism or exercise. In fact, it doesn't even focus on weight loss.
It is a powerful course for people who have been struggling to attain a healthy, permanent weight. It is about the mental, emotional, behavioural and spiritual skills you need to allow your body to attain a natural state of good health. In it you will discover and experience a warm environment of compassion, acceptance and respect for you as a person.
Using the time-tested ideas developed by Louise Hay (author of You Can Heal Your Life and Heal Your Body), this course is carefully designed to help you lay the foundations for success including:
- understanding your motivation for losing weight
- identifying realistic goals for yourself
- seeing where you have been criticising yourself
- developing the practice of thinking positively about yourself
- understanding the connection between your thoughts and how you live
- developing acceptance of your feelings
- in-group support
- developing the skill of being aware of what's going on in your mind and body
- understanding your relationship with your body
PLUS... all of Louise Hay's core tools such as affirmations, visualisation, connecting with your inner wisdom, practicing increased self love and acceptance and much more.
What participants have said:
"I discovered that I was constantly judging myself. Now I feel I have started a journey of self discovery and I am excited about that. I am looking after myself a lot better than I have for a long time and I've started caring about what my body and what I eat again" UB Auckland
"The awareness I developed about how I relate to food and what I discovered about my beliefs about eating was very revealing. Two big things I discovered were that I have been eating (and being heavy) to avoid being put in situations where I might be judged and that my solution or distraction from emotions is to eat. I was really surprised to discover how often I felt hungry the instant an emotion came up. It's big for me to realise that my solution to or distraction from emotions is to eat! And the shared stories and experiences were inspirational and a very positive experience for me. DW Auckland
1. Moderate exercise is recommended as part of this programme. Participants may be recommended to check with their medical practitioner before engaging in greater levels of physical exercise.
2. Participants may be recommended to work with a counsellor in conjunction with the course if the course facilitator considers this would be beneficial.
3. Prospective participants will be asked to provide their current weight and height to the facilitator.
4. The course facilitator's area of expertise is on life change from the inside out, not on diet, nutrition, exercise or metabolism. Information about practitioners skilled in these areas will be available to participants.
5. The course comprises six 3-hour sessions. Participants are asked to attend all six sessions.
Course Cost: $297.00 per person
Allow me to introduce The Self Love Retreat
A key aim, whatever the changes you want to make, is to enable you to become more self loving and self accepting, as without this, everything else you do will be less effective. Each coaching session assists you to tap into your own knowledge about yourself, in a way that you may never have done before, so that you can quickly come to realizations about what is standing between you and your goals.
Of course, all of this requires time and commitment on your part. Liz offers her expertise in self love mastery, mindfulness and mindset transformation, and will assist you to identify the beliefs and attitudes that are keeping you from your goals (and their origins). She will devise very specific strategies and teach you effective skills with which to move forward. She will enable you to connect deeply with your inner wisdom, so that it becomes your biggest ally. YOUR contribution is to do the work - to practice, to reflect and to take action. No Action = No Change! (Kind of like going to the gym but not doing a workout and expecting to get fit and strong regardless!)
You'll see that there are three options for working with Liz: 3 months, 6 months or 12 months (meeting every fortnight). Realistically, 3 months is the minimum time it takes to create robust and tangible change. Effective coaching deals with not only what's on the surface but what's underneath, and it takes time (and practice) for new patterns of thinking and behaviour to be integrated.
Sounds good? Here's what to do:
Contact Liz (use the contact form at the bottom of this page, or phone or email directly).
We'll set up a time for an initial meeting (which can be in person, by phone or online) Over this hour or so, we explore the current challenge and obstacles as you see them, tap into your vision for yourself and explore the specific results that you want. The intention is also that you go away from this meeting with some immediate positive action to take towards your goals. This first meeting is at NO CHARGE to you.
"Thank you for helping me on the road to happiness and hope. The time working with you has been incredible and I am very grateful for your help and guidance" SJ Auckland
"Thank you for helping me to find these revelations about myself and for providing me with excellent tools to move forward." SG Australia
Initial Session (60 minutes) Free
3 months (6 sessions) $750
6 months (12 sessions) $1450
12 months (24 sessions) $2900 (and receive a $150 gift voucher to go towards a Be Inspired course or workshop)
Follow up sessions $125 (90 minutes)
Interactive, inspiring connection, practical and fun, the workshops can be on any theme you choose from the wonderful range of options including:
You simply choose the date, preferred topic, which friends to invite (and let them know the date), and we do all the rest!
Limited to 12 people 3 hours duration
$27.00 per person (Host free)