Two teachers come together to bring you a powerful event that will change the way you think about bodies, diets and exercise.
Liz Weatherly (Louise Hay Coach) and Nikki Williams (Fitness Industry expert) have combined their knowledge and skills and created a workshop especially for women who want a sense of hope, choice, clarity and freedom when it comes to their bodies and themselves.
It's about moving from "I can't - it's all too hard" to feeling freedom to find and embrace a whole new self-supporting way to look after yourself.
In this day - and - a - half - long workshop, we'll share valuable ideas, gathered during years in our respective fields, about the necessity of being compassionate towards yourself, of listening to your inner wisdom, of realising that you truly have a choice, and of understanding that if we look after our mind it helps us to look after our body - just as much as looking after our body helps to look after our mind.
At the end of the workshop you will have moved, you will have grooved, you will have reflected, shared, laughed (and probably cried!), you will have a whole new take on where to from here when it comes to your body.
You'll be walking tall and feeling so much better about yourself. You will be feeling EMPOWERED!
We are women, and we work with women. Therefore this workshop is specially for women and what they need.
Delicious morning and afternoon teas and Saturday lunch are included in the ticket price.
What those who have been before you said...
"I loved the weekend so much. Thank you again" KF Auckland
"The Body Positive workshop was awesome. I would recommend this workshop to any woman. You will definitely come away with something that makes your life even more special" LD Auckland
"I feel so inspired after the workshop. My eating habits are changing slowly but surely. Who knew at 47 you could change the way you look at yourself?!" LW Auckland
" Great workshop - practical yet raw, empathetic and supportive. I feel more confident, accepting and empowered. Its helped me to be calm and rational yet in tune at work in my high stress management role as well as at home with my kids". DZ Auckland
"Before the Body Positive workshop, I was in a bad place. I was eating terribly and my negative self-talk was out of control. I felt miserable and alone.Both Nikki and Liz were warm, welcoming and positive. They both taught me how to love who I am, how to 'upgrade' my food, and what exercise is right for me.I felt a sense of belonging being surrounded by other people who were going through the same thing as me. I even made a couple of new friends!The food we were given for lunch and snacks was super healthy and delicious, and I now have new ideas on what to eat. This workshop is a must if any of the above applies to you. It is definitely something I will remember for a long time." Participant, June 2018