One to One Coaching

You are probably here because you are looking for positive change. 

What draws people to coaching is the want or need to develop confidence with new ways of being: being empowered, being hopeful and being satisfied in their own life.
Because  (in short) you want to be self- determining. You want to feel like you are in charge of your own life, feelings and experiences. 
You've realized you've been taking a scatter-gun approach to solving your problems or achieving your goals because you don't really know how to achieve this for yourself (or are finding it very hard to get started) . So you go looking for someone or something to help - that's where a Coach comes in.

Mindfulness and mindset are two very powerful tools to utilize as you go from this place of frustration - feeling stifled and unhappy - to experiencing tangible movement towards your goals.

With mindfulness and mindset coaching, as you learn to be able to be more mindful, startling realizations begin to occur... you start to see how caught up in negativity you may have been... you recognise that what looked like a tolerable situation is really disempowering you without you having realised... you discover that you've been bottling up emotions forever, and consequently missing out on the important messages that they have for you (and the ability to experience all the emotions that you WANT to feel).

With growing mindfulness you also start to have new ideas and clarity about what you need to do to support yourself, and to eliminate old, self-sabotaging behaviours.  People often also experience that stuff that has been 'stuck' for years, starts to move, without you even having really been focusing on it. 

Another name for mindfulness is "Awareness". When you have self awareness you have a superpower that enables you to get very clear about what is standing between you and your happiness. 

In fact, right now your goals may be very modest... a want to solve an immediate problem, a desire to stop "putting up with it" or living with a "band-aid" mentality (do anything to not rock the boat or move you or anyone else out of your comfort zone).   However, small goals are like focusing on something right in front of your face. They obscure your view of the big picture... the cool, inspiring, deeply fulfilling things that are available to you when you have the courage and commitment to first of all heal, and then look beyond your present experience.

As you learn to be more mindful, startling realizations begin to occur... you start to see how caught up in negativity you have been... you recognise that what looked like a tolerable situation is really disempowering you without you having realised... you discover that you've been bottling up emotions forever, and consequently missing out on the important messages that they have for you.  

What results can you expect from engaging in mindfulness and mindset coaching with Liz?

• you see concrete progress towards your goals whatever they are
• you develop the capacity to have a much more constructive perspective about challenging situations
• you see your own potential much more clearly
• you get to experience more peacefulness and contentedness in day to day life
• your boundaries improve
• your connection with your sense of your true self flourishes
• you get to take a person who values themselves into every aspect of your life
• you get to feel in charge of your destiny
• you become clear that your life has meaning and that you are a valued and appreciated individual
• you have emotional intelligence and you know how to use it

A key aim, whatever the changes you want to make, is to enable you to become more self loving and self accepting, as without this, everything else you do will be less effective. Each coaching session assists you to tap into your own knowledge about yourself, in a way that you may never have done before, so that you can quickly come to realizations about what is standing between you and your goals.

Of course, all of this requires time and commitment on your part. Liz offers her expertise in self love mastery, mindfulness and mindset transformation, and will assist you to identify the beliefs and attitudes that are keeping you from your goals (and their origins). She will devise very specific strategies and teach you effective skills with which to move forward. She will enable you to connect deeply with your inner wisdom, so that it becomes your biggest ally.  YOUR contribution is to do the work - to practice, to reflect and to take action.  No Action = No Change! (Kind of like going to the gym but not doing a workout and expecting to get fit and strong regardless!)

You'll see that there are three options for working with Liz: 3 months, 6 months or 12 months (meeting every fortnight).  Realistically, 3 months is the minimum time it takes to create robust and tangible change. Effective coaching deals with not only what's on the surface but what's underneath, and it takes time (and practice) for new patterns of thinking and behaviour to be integrated.  

Sounds good?  Here's what to do:
Contact Liz (use the contact form at the bottom of this page, or phone or email directly).
We'll set up a time for an initial meeting (which can be in person, by phone or online)  Over this hour or so, we explore the current challenge and obstacles as you see them,  tap into your vision for yourself and explore the specific results that you want. The intention is also that you go away from this meeting with some immediate positive action to take towards your goals. This first meeting is at NO  CHARGE to you.
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"Thank you for helping me on the road to happiness and hope. The time working with you has been incredible and I am very grateful for your help and guidance"    SJ   Auckland

"Thank you for giving me balls! I am excited to continue my journey with new found skills"  KH  Auckland

​"There was so much covered over and above my expectations. I feel inspired!" DW Auckland 

"Thank you for helping me to find these revelations about myself and for providing me with excellent tools to move forward."  SG Australia

"Just a little update from me and to thank you again for everything you helped me with. Life’s continuing to go well and positively. I ended up having 4 job offers and have settled with a perfect fit. I took my time and weighed up the right options for me rather than rushing into the first one offered.  My friends can see how much of a change I’ve made in myself through working with you ".   AG Auckland 

Initial Session (60 minutes) Free
​3 months  (6 sessions) $750
6 months  (12 sessions) $1450
12 months (24 sessions) $2900 (and receive a $150 gift voucher to go towards a Be Inspired course or workshop)
Follow up sessions $125 (90 minutes)