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"Human life is not meant to end in regret. Life is not meant to be "put up with". I want everyone to know this today, instead of finding out in 30 or 40 years time." Liz Weatherly, Mindset and Mindfulness Coach |
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"I gained more long-lasting change and awareness about myself and my life during one 2 day Heal Your Life workshop than in two years of counselling. At $80 an hour for counselling - you do the math! I wish I had known about the workshops years ago." |
Welcome. My name is Liz and I am a mindset and mindfulness mentor. My craft is helping people who are living a little, to live a whole lot more.
If you’ve ever tried to make change in your life, you probably realised that – whether it’s internal or external - change can be hard. This is because true change usually only comes after you’ve acknowledged the ideas, attitudes, behaviours and experiences that are keeping you stuck; you’ve worked out (and consistently taken) achievable, change – oriented action and you’ve created some kind of inner and outer support system to keep you on track. That’s why, for example, we go to personal trainers to help us change our exercise habits: they help us move through the obstacles, give us simple, manageable strategies and motivate us to keep going when we are feeling like giving up. Similarly, I specialise in helping people to address things like “I’m so sick of saying yes to other people and no to myself”, “I feel stagnant and limited but I don’t know what I need to do different”, “I’m afraid to take risks”, “I’m so over this situation”, “I wish I could… but I don’t know how”, “I have no idea how to navigate the logistics of this change”, “I’m scared about how people will react if I start doing things differently” and “My body can’t cope with this for much longer”. The tools I use will strengthen your self-awareness, self- appreciation and positivity muscles and introduce you to your wise, calm, able, healthy, worthwhile and authentic self. In short, we’ll sort shit out! But why do you want to change? Pretty simple really: You don't want to get to the end of your life and look back with regret. So, who can you be without the ideas, attitudes, behaviours and history that have been making it hard for you to change? The answer is: empowered, in charge of your own life, truly hopeful about the future and feeling good. And – importantly – able to navigate challenges (even tragedies) with resilience, equanimity and clarity, with self-responsibility, without self-blame, and with a deep understanding of and respect for your own inner world. I want to let you know that it is possible for you to develop a new way of being… to heal. And wow, it’s incredibly satisfying to shift the pointer in your future from "Regret" to 'Joy" (or "Contentedness" or "Peacefulness" or “Really healthy” ... or... you fill in the blank), by developing a new mindset, living mindfully and mastering the art of self love. But it does require new action. And it almost always needs the support of skilled, compassionate and supportive people: people who understand and care and are able to show you what to do. And that’s where (if you choose) I can come in: a guide, a mentor and someone to be part of your team as you navigate your own personal journey of change or healing. I am a guide who has been there myself. I’ve had my own personal and professional journey of over twenty years coming to terms with what it really takes to create change. I’m proud to say that I am a recovered people-pleaser and have taught myself to have strong boundaries. I have moved from anxious to authentic and have relieved myself of all sorts of pain – physical, mental and emotional. Importantly, I’ve learned to navigate life’s difficulties with far greater ease than I ever used to. My work is all about helping you, through the use of these tools, to solve problems, feel better and move forward, because THAT’s how we really start living! Enjoy exploring my website and I look forward to helping you take charge of you. |
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